Magnesium L-Threonate and Magnesium Citrate: Cognitive Relaxation and Sleep Benefits
Magnesium L-Threonate and Magnesium Citrate: Cognitive Relaxation and Sleep Benefits Magnesium is a vital mineral involved in over 300 enzymatic processes in the body. It plays a crucial role in brain function, muscle relaxation, nerve transmission, and sleep regulation. Two forms of magnesium—Magnesium L-Threonate and Magnesium Citrate—have gained popularity for their cognitive and relaxation benefits. Magnesium L-Threonate is known for its ability to cross the blood-brain barrier and support cognitive function and mental relaxation, while Magnesium Citrate is widely used for its ability to promote calmness and better sleep. This guide explores their benefits, mechanisms of action, and how they contribute to relaxation and well-being. Magnesium L-Threonate: Cognitive Relaxation and Brain Health What Is Magnesium L-Threonate? Magnesium L-Threonate (MgT) is a unique form of magnesium developed by scientists at the Massachusetts Institute of Technology (MIT). Unlike other fo...